5.15am - la la la the radio alarm comes on... what the!! it's too early... oh, that's right, i'm going for a walk... no, i'm not... reset alarm for 6.30... lazy bitch, yes you are... 5.20 - out of bed, 5.40 out of the house, 6.10 puff puff, sweat, sweat - i did it!!! don't cheer too loud, i have to maintain this virtuousness - time and bloggy will tell...